Why Having Chronic Pain is a Full-time Job

Having chronic pain is something I wouldn't wish on anyone. Its something that changes peoples lives, it destroys dreams and hopes, it can be the living version of hell, it prevents so many beautiful things, its hard, its so god damn hard. Have you ever had to tell someone you work a part-time job, work…

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What is Mindfulness?

What is mindfulness and why do I think its important? Mindfulness is being aware of the present moment and to be entirely present within ourselves. The more we practice mindfulness the more our brain rewires to become more present. It takes practice but its worth it, and eventually it allows us to be mindful in…