Mental Health, Self Care

What is Mindfulness?

What is mindfulness and why do I think its important? Mindfulness is being aware of the present moment and to be entirely present within ourselves. The more we practice mindfulness the more our brain rewires to become more present. It takes practice but its worth it, and eventually it allows us to be mindful in… Continue reading What is Mindfulness?

Mental Health, Self Care

Self Care at Home

Everyone needs self care, self care is important no matter who you are. Self care helps your relationship with your self and others, it implements a healthy life style, and allows for self love, self acceptance and self awareness, which are all ready important. Without self care, you might become run down, fatigued, mentally exhausted… Continue reading Self Care at Home

Chronic Illness, Mental Health, Self Care

Everyone has a different path in life.

Having a chronic illness can postpone goals, hopes and dreams people have that they wish to accomplish by a certain time in their lives. I'm here to tell you that there is nothing to be ashamed of if you haven't reached these goals. I get it, the world is competitive, but that doesn't mean you… Continue reading Everyone has a different path in life.